Many people feel shame or guilt about Masturbation/Erotic Self-Pleasure. You may be one of them and don't completely realized it yet or know it and want to change that for yourself. Your not alone, there are a lot of people carrying around programmed messages that they heard maybe once, twice or over and over in their lifetime. This has kept them from connecting to their OWN BODIES and receiving the PLEASURE that has so many amazing benefits.
SEX. Sex is difficult. Sex for some of us is very hard to talk about. Sex holds a space of shame, judgment, pain and unfulfilled pleasure at moments. Sex doesn’t feel good in our bodies because of a lack of safety and past traumatic sexual experiences. Some of us have felt an overall sense of shut down and resentment. And… with all of that, we feel at times, still, engage in that sexual act hoping it will change and feel better, it will be great or sometimes it has been!