Masturbation/Erotic Self-Pleasure is good for mental and physical health, period. It is also one of the best ways we can learn about our very own sexuality. And there are so many other benefits that you may have never even thought of or realized.
Do you currently feel or have felt in the past overwhelmed, exhausted, reclusive or unmotivated? I think that most of us have felt at least one of these things within our relationship designs at some point or time period of our life. When you're feeling any one of these it puts a strain on the connection within your relationship. I have had those feelings a lot at moments throughout my life, none of us are immune.
Last week disappointment was part of my feels... you know when I lost all of what I had written to you in my love news. Yep, that happened. This mess up pretty quickly turned into something I could see would be helpful to all of us, if I could pull it together and get the new words written out. I took a minute to celebrate myself for the time frame and the process to which I moved through this moment. Really a huge win in my book! Why was it a huge win?