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As modern humans we sometimes forget that we are biological organisms living in an artificial environment. As a Certified Primal Health Coach I can help walk you through the confusing and sometimes overwhelming world of human nutrition and health in order to optimize your biological machine. My focus with this coaching is to help bring your hormone levels into balance naturally and to get your genes to express themselves in the healthiest way possible. The benefits of this balance is that you will have more energy, better stamina, an increased sex drive, and you will look better naked.

 
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Stress Reduction:

Lifestyle changes for reducing inflammation and pain.

Stress comes in many forms, some is beneficial, some not so much. By being aware of the lifestyle choices we make that trigger our bodies stress response allows us to consciously decide the stress we want and don’t want. We then can reduce the stressors that are harming us and therefore the negative side effects. 

Connection:

For healthy relationships 

We evolved as social primates and the depth and types of connections we form can greatly influence all aspects of our lives. We will look at the science of emotions and how to work with our inner selves to improve our connections.

Areas Covered

 

Nutrition: 

Eating for optimal hormone balance.

Nutrition is the foundation of health. With a proper diet we are able to produce and balance all of the hormones that are responsible for controlling our bodies.  With proper hormonal balance our bodies function more efficiently and burn fat for fuel, helping us maintain a more ideal body weight.

Movement:

For healthy gene expression

Our bodies evolved moving in very specific ways, and it wasn’t in a gym. If your hormones are balanced then it takes far less time and effort to be in great shape. No need to spend hours in the gym or doing cardio, and it may even be fun.

 

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Next Group Coaching 

4/16/18 - 7/9/18

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